09.04.08

Today I ran a nice 5K.  I can tellt hat my times are getting better and I Am getting into better shape.  The only thing I need to do now is to keep my strength.  on the 10th (tomorrow).  I am going to do a full body workout at the gym.  IT should help with my strenght and also my physique.    That is about it for me.  I am going to pick it up this weekend and run about 50k.  10 on friday and 10 on saturday.  Sunday is going to be my long run again.  I am going to run the 20K again.  I want to try to put in some long runs once every week.  It is rather crazy but I am crazy.

ACE

Today was a good day at practice. Yesterday I woke up at about 5:15 and was feeling very under the weather so I didn’t go into run at 6 am. I rested all day yesterday and then was ready to come back today. We ran repeat 1000m’s, which can get pretty hectic. I miss my monkey man more than I ever thought possible, but I try and keep extremely busy to make the time go by fast:) Here is a re-cap of my Wednesday:

9.4.08	7 out of 10. . still getting over feeling sickL
1.5 mile warm-up
6×100m, 1×400m
5×1000m w/1×400m in between
5×100 build-ups/1.5 mile cool-down
TOTAL MILES:	8.95