Well today was the longest run I have ever had. I ran 20 Km. I checked the distance on a gps map afterwards and it said that I had run 22. I was like WHooooooooooaaaaaaa! I felt good during the first 10 K but my legs started to hurt after that. I am not used to running so much and I am def. not used to running on a road that much. I felt good over all but today I am a little sore. Monday is going to be an off day. I am starting to get some distance in each week with is nice.
Just to say I am really proud of August for getting out and accomplishing this long of a run on his own without any outside motivation:) I ran 3o minutes today with a girl from my track team. It was nice to get out on a Sunday and go for a decent run, but I am truly overshadowed by August’s feat:) GO BABE!!!
Aug
