Brrrrr. . . . it was cold this morning at 6 am, but I just did an easy 35 minute run for my pre-meet. It was dark at first, but the sun started to rise as we were doing starts out on the track. Tomorrow I will be running the 1500m and the 800m races. Sixty-two girls are running in just the 1500m. It is going to be a very long day. I am excited to run especially since the weather will be nice (60 degrees and sunny). Today August and I are making dinner together (on skype) and I’m excited about that! Other than that it was a pretty easy exercise day. I also did some rope stretching and rolled out my hamstrings, quads, and IT band. 8 out 10. . .because I’m excited about tomorrow:)
Today I ran a 10 k .. I used 58 minutes during my run. The end part of it was up hill. My legs started to burn from the lactic acid but I got over it quickly. The run was nice but my knees started to hurt on the way back. This could be due to running on the road all the time. So I have to watch myself.
August
