Today I ran 5.35 miles. It was broken up into three parts. 1.25 mile warm-up, 4×100m, 3.1 mile loop, 800m on the track, and then 5×100m strides to finish. It was really windy and cold this morning. The practice went by fast though and that was good. I kept yawning this morning and it was pretty hard to get through, but I kept at it:) I also ordered these new necklaces that are supposed to balance out your body with ions etc. I am not sure, but Aug read about them so I ordered them today for us. We’ll see if they make a difference in our training:)
This is the site for the necklaces and here is a picture.
Today I ran a nice 5 K. It was a nice run. I ran it in 22 minutes which is not a horrible pace but alright. I ran a smaller distance today because I am going to run a longer one tomorrow. I did alright but I did was not totally happy. I let Sarah put hers up first this time 
hehe
August
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