Yesterday I climbed the mountain Halsa. It is about 300 meters of climbing and it only took me 15 minutes. I was pretty tired from the day before but I am hitting the trail later today. After the workout I did some band work on my chest and arms. That is really all I did.
I am currently wondering if my legs will actually work when I get out of bed tomorrow. My workout today was hard. It was hard in that feels good kind of way, but definintely hard. It was warm today around 60 degrees F with some wind. It was a hard day because I was missing Augie a lot and wishing he could be running with me, but I am just looking forward to when we will be together this summer:) Here is what my workout looked like today:
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3.31.08 |
6 out of 10. . .really tight today. . ouch. |
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1.25 mile warm-up, 6×100m, 1×400m |
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5×1000m, 5×150m |
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5×100m strides, 3.5 mile cool-down |
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Mobility, conditioning, core, stretching |
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Total Miles: 9.25 (14.8 K) |
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