Today I went out and ran a 11.6 k. I ran it in 59 minutes. The head wind on the way there must have been from hell. It was bad. Sometimes I would get blown to the side of the road. All I could think about was, “I hope there is no head wind in the marathon because that would absolutely suck.” The first 6 K i ran it in 33:22 and on the way back I ran it in 26:12. So the head wind did play a huge role in the run. I got a little help on the way back with the wind at my back. This is what my route looked like.
Today I went on a very short shake out run after yesterday’s competition. I was very tight from jumping the barriers. I did about 20 minutes easy out by my house back in my hometown. It was a really good Sunday because I got to spend time with my family and also with Augie’s family:):):) How about that 12K ???. . . . WOW. . .Way to go Augie:) MUAH.
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